Teaching Yoga to Seniors
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Yoga for Seniors | Certificate Training

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Course Content

Modules Status
1

Before You Begin

2

Introduction

3

Senior Body Practice

4

Foundations

5

Principles & Continuum of Practice (CoP)

6

Basic Class

7

Heart & Lungs

8

Chair & Standing Class

9

Osteoporosis

10

CoP – Osteoporosis

11

Challenging Class – for the Fit & Experienced

12

Arthritis & Joint Replacement

13

Chair and Supine Sequences

14

Pearls: Cardiorespiratory & Osteoporosis

15

Chronic Pain

16

Reflections on Death & Dying

17

Challenging Class – Sun Salutation at a Wall & Near a Chair

18

Pearls: Arthritis & Chronic Pain

19

Research

20

CoP

21

Take Aways

22

Mixed Class – for Students Who Can & Others Who Can’t Get to the Floor

23

Closing Session

24

Summative Quiz

Before You Begin
Introduction
Senior Body Practice
Foundations
Principles & Continuum of Practice (CoP)
Basic Class
Heart & Lungs
Chair & Standing Class
Osteoporosis
CoP - Osteoporosis
Challenging Class - for the Fit & Experienced
Arthritis & Joint Replacement
Chair and Supine Sequences
Pearls: Cardiorespiratory & Osteoporosis
Chronic Pain
Reflections on Death & Dying
Challenging Class - Sun Salutation at a Wall & Near a Chair
Pearls: Arthritis & Chronic Pain
Research
CoP
Take Aways
Mixed Class – for Students Who Can & Others Who Can't Get to the Floor
Closing Session
Summative Quiz
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