Yoga for Seniors | Certificate Training Take this Course Course Content Modules Status 1 Before You Begin 2 Introduction 3 Senior Body Practice 4 Foundations 5 Principles & Continuum of Practice (CoP) 6 Basic Class 7 Heart & Lungs 8 Chair & Standing Class 9 Osteoporosis 10 CoP – Osteoporosis 11 Challenging Class – for the Fit & Experienced 12 Arthritis & Joint Replacement 13 Chair and Supine Sequences 14 Pearls: Cardiorespiratory & Osteoporosis 15 Chronic Pain 16 Reflections on Death & Dying 17 Challenging Class – Sun Salutation at a Wall & Near a Chair 18 Pearls: Arthritis & Chronic Pain 19 Research 20 CoP 21 Take Aways 22 Mixed Class – for Students Who Can & Others Who Can’t Get to the Floor 23 Closing Session 24 Summative Quiz
